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Flounder provides 128 calories per 100 g, with 15.4 g protein, 0 g carbohydrates, and 6.9 g fat.
128
Calories
15.4g
Protein
0g
Carbs
6.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
128
Protein
15.4 g
Carbs
0 g
Fat
6.9 g
For 100 g
Calories
128
Protein
15.4 g
Carbs
0 g
Fat
6.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Flounder is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.