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Flax Seeds provides 545 calories per 100 g, with 18 g protein, 34.4 g carbohydrates, and 37.3 g fat.
545
Calories
18g
Protein
34.4g
Carbs
37.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
545
Protein
18 g
Carbs
34.4 g
Fat
37.3 g
For 100 g
Calories
545
Protein
18 g
Carbs
34.4 g
Fat
37.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Flax Seeds is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.