How many calories are in Flatfish (flounder And Sole Species), Dry Heat, Cooked?

Flatfish (flounder And Sole Species), Dry Heat, Cooked contains approximately 86 calories per 100g, with 15.2g protein and 2.4g fat.

Is Flatfish (flounder And Sole Species), Dry Heat, Cooked good for weight loss?

Flatfish (flounder And Sole Species), Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Flatfish (flounder And Sole Species), Dry Heat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

86

Protein

15.2 g

Carbs

0 g

Fat

2.4 g

For 100 g

Calories

86

Protein

15.2 g

Carbs

0 g

Fat

2.4 g

Sodium363 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Flatfish (flounder And Sole Species), Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.5 g

Sodium363 mg

Cholesterol56 mg

Vitamin A12 mcg

Vitamin D3.5 mcg

Vitamin E0.77 mg

Vitamin K0.1 mcg

Vitamin B60.115 mg

Vitamin B121.31 mcg

Potassium197 mg

Calcium25 mg

Iron0.23 mg

Magnesium22 mg

Phosphorus309 mg

Zinc0.39 mg

Flatfish (flounder And Sole Species), Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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