How many calories are in Flatfish (flounder And Sole Species)?

Flatfish (flounder And Sole Species) contains approximately 70 calories per 100g, with 12.4g protein and 1.9g fat.

Is Flatfish (flounder And Sole Species) good for weight loss?

Flatfish (flounder And Sole Species) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Flatfish (flounder And Sole Species) | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

70

Protein

12.4 g

Carbs

0 g

Fat

1.9 g

For 100 g

Calories

70

Protein

12.4 g

Carbs

0 g

Fat

1.9 g

Sodium296 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Flatfish (flounder And Sole Species) is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.4 g

Sodium296 mg

Cholesterol45 mg

Vitamin A10 mcg

Vitamin D2.8 mcg

Vitamin E0.63 mg

Vitamin K0.1 mcg

Vitamin B60.098 mg

Vitamin B121.13 mcg

Potassium160 mg

Calcium21 mg

Iron0.18 mg

Magnesium18 mg

Phosphorus252 mg

Zinc0.32 mg

Flatfish (flounder And Sole Species)

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions