How many calories are in Flan, Caramel Custard, Dry Mix, Prepared With 2% Milk?

Flan, Caramel Custard, Dry Mix, Prepared With 2% Milk contains approximately 103 calories per 100g, with 3g protein and 1.7g fat.

Is Flan, Caramel Custard, Dry Mix, Prepared With 2% Milk good for weight loss?

Flan, Caramel Custard, Dry Mix, Prepared With 2% Milk can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Flan, Caramel Custard, Dry Mix, Prepared With 2% Milk | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

103

Protein

3 g

Carbs

18.8 g

Fat

1.7 g

For 100 g

Calories

103

Protein

3 g

Carbs

18.8 g

Fat

1.7 g

Sodium113 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Flan, Caramel Custard, Dry Mix, Prepared With 2% Milk is presented here as a standard sweet profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1 g

Sodium113 mg

Cholesterol7 mg

Vitamin A52 mcg

Vitamin C0.7 mg

Vitamin D0.9 mcg

Vitamin B60.035 mg

Vitamin B120.26 mcg

Potassium163 mg

Calcium113 mg

Iron0.06 mg

Magnesium12 mg

Phosphorus86 mg

Zinc0.36 mg

Flan, Caramel Custard, Dry Mix, Prepared With 2% Milk

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About this ingredient

Vitamins & Minerals (per 100g)

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