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Fiddlehead Ferns provides 34 calories per 100 g, with 4.6 g protein, 5.5 g carbohydrates, and 0.4 g fat.
34
Calories
4.6g
Protein
5.5g
Carbs
0.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
34
Protein
4.6 g
Carbs
5.5 g
Fat
0.4 g
For 100 g
Calories
34
Protein
4.6 g
Carbs
5.5 g
Fat
0.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Fiddlehead Ferns is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.