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Feta Cheese is a foundational dairy ingredient used in breakfast menus, sauces, baking, snacks, and creamy preparations.
265
Calories
14.2g
Protein
3.9g
Carbs
21.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
265
Protein
14.2 g
Carbs
3.9 g
Fat
21.5 g
For 100 g
Calories
265
Protein
14.2 g
Carbs
3.9 g
Fat
21.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Feta Cheese can provide protein, fat, and calcium with a profile that shifts widely between milk, cultured products, and cheeses.
Feta Cheese can contribute calcium, protein, vitamin B12, and supportive nutrients for balanced meals and menu versatility.
Feta Cheese works well for sauces, baking, breakfast bowls, desserts, creamy soups, fillings, and finishing touches.
Additional nutrients shown from the available per-100 g data.