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Fenugreek is a flavor-building herb or spice used to add aroma, depth, and signature identity to recipes.
323
Calories
23g
Protein
58.4g
Carbs
6.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
323
Protein
23 g
Carbs
58.4 g
Fat
6.4 g
For 100 g
Calories
323
Protein
23 g
Carbs
58.4 g
Fat
6.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Fenugreek is usually used in smaller portions, so culinary impact matters more than calorie contribution.
Fenugreek can contribute flavor variety, menu differentiation, and useful plant compounds in concentrated culinary amounts.
Fenugreek works well for dry rubs, marinades, curries, sauces, finishing, seasoning blends, and recipe balancing.
Additional nutrients shown from the available per-100 g data.