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Fennel Seeds is a flavor-building herb or spice used to add aroma, depth, and signature identity to recipes.
345
Calories
15.8g
Protein
52.3g
Carbs
14.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
345
Protein
15.8 g
Carbs
52.3 g
Fat
14.9 g
For 100 g
Calories
345
Protein
15.8 g
Carbs
52.3 g
Fat
14.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Fennel Seeds is usually used in smaller portions, so culinary impact matters more than calorie contribution.
Fennel Seeds can contribute flavor variety, menu differentiation, and useful plant compounds in concentrated culinary amounts.
Fennel Seeds works well for dry rubs, marinades, curries, sauces, finishing, seasoning blends, and recipe balancing.
Additional nutrients shown from the available per-100 g data.