Loading page…
Loading ingredient details…
Farro is a pantry grain used as a base for bowls, breads, breakfast items, side dishes, and structured meal prep.
338
Calories
14.6g
Protein
70.2g
Carbs
2.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
338
Protein
14.6 g
Carbs
70.2 g
Fat
2.4 g
For 100 g
Calories
338
Protein
14.6 g
Carbs
70.2 g
Fat
2.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Farro usually centers on carbohydrates for energy, with fiber and protein varying across refined and whole-grain forms.
Farro can contribute steady energy support, fiber in many whole-grain options, and versatility for balanced plate composition.
Farro works well for porridge, pilafs, side dishes, baking, pasta dishes, wraps, and batch-cooked foundations for menus.
Additional nutrients shown from the available per-100 g data.