How many calories are in English Muffins, Whole Grain White?

English Muffins, Whole Grain White contains approximately 245 calories per 100g, with 7g protein and 1.8g fat.

Is English Muffins, Whole Grain White good for weight loss?

English Muffins, Whole Grain White can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in English Muffins, Whole Grain White | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

245

Protein

7 g

Carbs

50.2 g

Fat

1.8 g

For 100 g

Calories

245

Protein

7 g

Carbs

50.2 g

Fat

1.8 g

Dietary fiber3.5 g

Sugars1.8 g

Sodium386 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

English Muffins, Whole Grain White is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.5 g

Sugars1.8 g

Sodium386 mg

Vitamin E0.25 mg

Vitamin K2.3 mcg

Vitamin B60.056 mg

Potassium130 mg

Calcium140 mg

Iron2.53 mg

Magnesium33 mg

Phosphorus127 mg

Zinc0.97 mg

English Muffins, Whole Grain White

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About this ingredient

Vitamins & Minerals (per 100g)

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