How many calories are in Emu, Top Loin, Grilled?

Emu, Top Loin, Grilled contains approximately 152 calories per 100g, with 29.1g protein and 3.1g fat.

Is Emu, Top Loin, Grilled good for weight loss?

Emu, Top Loin, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Emu, Top Loin, Grilled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

152

Protein

29.1 g

Carbs

0 g

Fat

3.1 g

For 100 g

Calories

152

Protein

29.1 g

Carbs

0 g

Fat

3.1 g

Sodium58 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Emu, Top Loin, Grilled is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.8 g

Sodium58 mg

Cholesterol88 mg

Vitamin E0.23 mg

Vitamin B60.852 mg

Vitamin B128.71 mcg

Potassium374 mg

Calcium9 mg

Iron5.07 mg

Magnesium30 mg

Phosphorus274 mg

Zinc3.42 mg

Emu, Top Loin, Grilled

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About this ingredient

Vitamins & Minerals (per 100g)

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