How many calories are in Empanada, Beef, With Vegetables?

Empanada, Beef, With Vegetables contains approximately 291 calories per 100g, with 7.2g protein and 16g fat.

Is Empanada, Beef, With Vegetables good for weight loss?

Empanada, Beef, With Vegetables can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Empanada, Beef, With Vegetables | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

291

Protein

7.2 g

Carbs

29.9 g

Fat

16 g

For 100 g

Calories

291

Protein

7.2 g

Carbs

29.9 g

Fat

16 g

Dietary fiber2 g

Sugars2.8 g

Sodium446 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Empanada, Beef, With Vegetables is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2 g

Sugars2.8 g

Saturated fat5.7 g

Sodium446 mg

Cholesterol13 mg

Vitamin A16 mcg

Vitamin C3.5 mg

Vitamin E0.35 mg

Vitamin K4.7 mcg

Vitamin B60.116 mg

Vitamin B120.32 mcg

Potassium176 mg

Calcium47 mg

Iron1.62 mg

Magnesium18 mg

Phosphorus95 mg

Zinc1.14 mg

Empanada, Beef, With Vegetables

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About this ingredient

Vitamins & Minerals (per 100g)

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