How many calories are in Elk, Free Range, Roast, Eye Of Round?

Elk, Free Range, Roast, Eye Of Round contains approximately 98 calories per 100g, with 19.7g protein and 2.1g fat.

Is Elk, Free Range, Roast, Eye Of Round good for weight loss?

Elk, Free Range, Roast, Eye Of Round can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Elk, Free Range, Roast, Eye Of Round | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

98

Protein

19.7 g

Carbs

0 g

Fat

2.1 g

For 100 g

Calories

98

Protein

19.7 g

Carbs

0 g

Fat

2.1 g

Sodium43 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Elk, Free Range, Roast, Eye Of Round is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.8 g

Sodium43 mg

Vitamin B60.893 mg

Vitamin B121.77 mcg

Potassium367 mg

Calcium4 mg

Iron2.27 mg

Magnesium24 mg

Phosphorus215 mg

Zinc4.16 mg

Elk, Free Range, Roast, Eye Of Round

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About this ingredient

Vitamins & Minerals (per 100g)

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