How many calories are in Elk, Free Range, Ground, Cooked?

Elk, Free Range, Ground, Cooked contains approximately 143 calories per 100g, with 29.4g protein and 2.8g fat.

Is Elk, Free Range, Ground, Cooked good for weight loss?

Elk, Free Range, Ground, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Elk, Free Range, Ground, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

143

Protein

29.4 g

Carbs

0 g

Fat

2.8 g

For 100 g

Calories

143

Protein

29.4 g

Carbs

0 g

Fat

2.8 g

Sodium56 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Elk, Free Range, Ground, Cooked is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.1 g

Sodium56 mg

Cholesterol70 mg

Vitamin E0.79 mg

Vitamin B60.782 mg

Vitamin B124.25 mcg

Potassium379 mg

Calcium5 mg

Iron9.06 mg

Magnesium26 mg

Phosphorus236 mg

Zinc7.79 mg

Elk, Free Range, Ground, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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