How many calories are in Eggplant Parmesan Casserole, Regular?

Eggplant Parmesan Casserole, Regular contains approximately 155 calories per 100g, with 7g protein and 10.5g fat.

Is Eggplant Parmesan Casserole, Regular good for weight loss?

Eggplant Parmesan Casserole, Regular can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Eggplant Parmesan Casserole, Regular | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

155

Protein

7 g

Carbs

9 g

Fat

10.5 g

For 100 g

Calories

155

Protein

7 g

Carbs

9 g

Fat

10.5 g

Dietary fiber1.9 g

Sugars3 g

Sodium351 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Eggplant Parmesan Casserole, Regular is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.9 g

Sugars3 g

Saturated fat3.6 g

Sodium351 mg

Cholesterol24 mg

Vitamin A53 mcg

Vitamin C2.6 mg

Vitamin D0.1 mcg

Vitamin E1.66 mg

Vitamin K7.5 mcg

Vitamin B60.087 mg

Vitamin B120.37 mcg

Potassium225 mg

Calcium180 mg

Iron0.72 mg

Magnesium18 mg

Phosphorus152 mg

Zinc1.02 mg

Eggplant Parmesan Casserole, Regular

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About this ingredient

Vitamins & Minerals (per 100g)

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