How many calories are in Eggplant And Meat Casserole?

Eggplant And Meat Casserole contains approximately 96 calories per 100g, with 7.1g protein and 5.5g fat.

Is Eggplant And Meat Casserole good for weight loss?

Eggplant And Meat Casserole can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Eggplant And Meat Casserole | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

96

Protein

7.1 g

Carbs

4.7 g

Fat

5.5 g

For 100 g

Calories

96

Protein

7.1 g

Carbs

4.7 g

Fat

5.5 g

Dietary fiber1.5 g

Sugars2.9 g

Sodium176 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Eggplant And Meat Casserole is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.5 g

Sugars2.9 g

Saturated fat1.9 g

Sodium176 mg

Cholesterol54 mg

Vitamin A31 mcg

Vitamin C4.5 mg

Vitamin D0.2 mcg

Vitamin E0.55 mg

Vitamin K21.1 mcg

Vitamin B60.126 mg

Vitamin B120.59 mcg

Potassium224 mg

Calcium57 mg

Iron0.85 mg

Magnesium15 mg

Phosphorus91 mg

Zinc1.43 mg

Eggplant And Meat Casserole

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions