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Eggnog provides 88 calories per 100 g, with 4.6 g protein, 8.1 g carbohydrates, and 4.2 g fat.
88
Calories
4.6g
Protein
8.1g
Carbs
4.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
88
Protein
4.6 g
Carbs
8.1 g
Fat
4.2 g
For 100 g
Calories
88
Protein
4.6 g
Carbs
8.1 g
Fat
4.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Eggnog is presented here as a standard dairy profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.