How many calories are in Egg, Whole, Poached, Cooked?

Egg, Whole, Poached, Cooked contains approximately 143 calories per 100g, with 12.5g protein and 9.5g fat.

Is Egg, Whole, Poached, Cooked good for weight loss?

Egg, Whole, Poached, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Egg, Whole, Poached, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

143

Protein

12.5 g

Carbs

0.7 g

Fat

9.5 g

For 100 g

Calories

143

Protein

12.5 g

Carbs

0.7 g

Fat

9.5 g

Sugars0.4 g

Sodium297 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Egg, Whole, Poached, Cooked is presented here as a standard dairy profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.4 g

Saturated fat3.1 g

Sodium297 mg

Cholesterol370 mg

Vitamin A160 mcg

Vitamin D2 mcg

Vitamin E1.04 mg

Vitamin K0.3 mcg

Vitamin B60.144 mg

Vitamin B120.71 mcg

Potassium138 mg

Calcium56 mg

Iron1.75 mg

Magnesium12 mg

Phosphorus197 mg

Zinc1.29 mg

Egg, Whole, Poached, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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