How many calories are in Egg, Whole, Pasteurized, Frozen?

Egg, Whole, Pasteurized, Frozen contains approximately 147 calories per 100g, with 12.3g protein and 10g fat.

Is Egg, Whole, Pasteurized, Frozen good for weight loss?

Egg, Whole, Pasteurized, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Egg, Whole, Pasteurized, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

147

Protein

12.3 g

Carbs

1 g

Fat

10 g

For 100 g

Calories

147

Protein

12.3 g

Carbs

1 g

Fat

10 g

Sugars0.3 g

Sodium128 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Egg, Whole, Pasteurized, Frozen is presented here as a standard dairy profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.3 g

Saturated fat3.4 g

Sodium128 mg

Cholesterol372 mg

Vitamin A171 mcg

Vitamin D2.6 mcg

Vitamin E0.72 mg

Vitamin K0.3 mcg

Vitamin B60.188 mg

Vitamin B121 mcg

Potassium135 mg

Calcium62 mg

Iron1.74 mg

Magnesium9 mg

Phosphorus193 mg

Zinc1.32 mg

Egg, Whole, Pasteurized, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions