How many calories are in Egg White Sandwich, With Meat?

Egg White Sandwich, With Meat contains approximately 195 calories per 100g, with 12.8g protein and 8.4g fat.

Is Egg White Sandwich, With Meat good for weight loss?

Egg White Sandwich, With Meat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Egg White Sandwich, With Meat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

195

Protein

12.8 g

Carbs

17 g

Fat

8.4 g

For 100 g

Calories

195

Protein

12.8 g

Carbs

17 g

Fat

8.4 g

Dietary fiber1.2 g

Sugars1.8 g

Sodium508 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Egg White Sandwich, With Meat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.2 g

Sugars1.8 g

Saturated fat3.4 g

Sodium508 mg

Cholesterol31 mg

Vitamin A41 mcg

Vitamin C0.6 mg

Vitamin D0.6 mcg

Vitamin E0.53 mg

Vitamin K2.4 mcg

Vitamin B60.122 mg

Vitamin B120.5 mcg

Potassium181 mg

Calcium178 mg

Iron1.76 mg

Magnesium20 mg

Phosphorus151 mg

Zinc1.38 mg

Egg White Sandwich, With Meat

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About this ingredient

Vitamins & Minerals (per 100g)

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