How many calories are in Egg White Sandwich, With Cheese?

Egg White Sandwich, With Cheese contains approximately 196 calories per 100g, with 11.1g protein and 7.5g fat.

Is Egg White Sandwich, With Cheese good for weight loss?

Egg White Sandwich, With Cheese can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Egg White Sandwich, With Cheese | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

196

Protein

11.1 g

Carbs

21.2 g

Fat

7.5 g

For 100 g

Calories

196

Protein

11.1 g

Carbs

21.2 g

Fat

7.5 g

Dietary fiber1.5 g

Sugars2.3 g

Sodium458 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Egg White Sandwich, With Cheese is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.5 g

Sugars2.3 g

Saturated fat3.5 g

Sodium458 mg

Cholesterol16 mg

Vitamin A52 mcg

Vitamin C0.8 mg

Vitamin D0.6 mcg

Vitamin E0.59 mg

Vitamin K2.8 mcg

Vitamin B60.052 mg

Vitamin B120.27 mcg

Potassium133 mg

Calcium214 mg

Iron1.87 mg

Magnesium19 mg

Phosphorus136 mg

Zinc0.95 mg

Egg White Sandwich, With Cheese

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About this ingredient

Vitamins & Minerals (per 100g)

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