How many calories are in Egg, White, Pasteurized, Frozen?

Egg, White, Pasteurized, Frozen contains approximately 48 calories per 100g, with 10.1g protein and 0.2g fat.

Is Egg, White, Pasteurized, Frozen good for weight loss?

Egg, White, Pasteurized, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Egg, White, Pasteurized, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

48

Protein

10.1 g

Carbs

0.7 g

Fat

0.2 g

For 100 g

Calories

48

Protein

10.1 g

Carbs

0.7 g

Fat

0.2 g

Sodium144 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Egg, White, Pasteurized, Frozen is presented here as a standard dairy profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium144 mg

Cholesterol3 mg

Potassium130 mg

Calcium9 mg

Iron0.18 mg

Magnesium10.6 mg

Zinc0.02 mg

Egg, White, Pasteurized, Frozen

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions