How many calories are in Egg White Omelet, Scrambled, Made With Margarine, Fried?

Egg White Omelet, Scrambled, Made With Margarine, Fried contains approximately 86 calories per 100g, with 10g protein and 4.2g fat.

Is Egg White Omelet, Scrambled, Made With Margarine, Fried good for weight loss?

Egg White Omelet, Scrambled, Made With Margarine, Fried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Egg White Omelet, Scrambled, Made With Margarine, Fried | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

86

Protein

10 g

Carbs

2.3 g

Fat

4.2 g

For 100 g

Calories

86

Protein

10 g

Carbs

2.3 g

Fat

4.2 g

Sugars0.7 g

Sodium308 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Egg White Omelet, Scrambled, Made With Margarine, Fried is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.7 g

Saturated fat0.8 g

Sodium308 mg

Vitamin A53 mcg

Vitamin D0.2 mcg

Vitamin E1.18 mg

Vitamin K6.5 mcg

Vitamin B60.188 mg

Vitamin B120.07 mcg

Potassium154 mg

Calcium8 mg

Iron0.08 mg

Magnesium10 mg

Phosphorus15 mg

Zinc0.03 mg

Egg White Omelet, Scrambled, Made With Margarine, Fried

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About this ingredient

Vitamins & Minerals (per 100g)

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