How many calories are in Egg White Omelet, Scrambled, Made With Cooking Spray, Fried?

Egg White Omelet, Scrambled, Made With Cooking Spray, Fried contains approximately 59 calories per 100g, with 10.6g protein and 0.8g fat.

Is Egg White Omelet, Scrambled, Made With Cooking Spray, Fried good for weight loss?

Egg White Omelet, Scrambled, Made With Cooking Spray, Fried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Egg White Omelet, Scrambled, Made With Cooking Spray, Fried | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

59

Protein

10.6 g

Carbs

2.5 g

Fat

0.8 g

For 100 g

Calories

59

Protein

10.6 g

Carbs

2.5 g

Fat

0.8 g

Sugars0.7 g

Sodium279 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Egg White Omelet, Scrambled, Made With Cooking Spray, Fried is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.7 g

Saturated fat0.1 g

Sodium279 mg

Vitamin B60.005 mg

Vitamin B120.08 mcg

Potassium161 mg

Calcium7 mg

Iron0.08 mg

Magnesium11 mg

Phosphorus15 mg

Zinc0.03 mg

Egg White Omelet, Scrambled, Made With Cooking Spray, Fried

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions