How many calories are in Egg, White, Ns As To Fat, Cooked?

Egg, White, Ns As To Fat, Cooked contains approximately 100 calories per 100g, with 10g protein and 5.7g fat.

Is Egg, White, Ns As To Fat, Cooked good for weight loss?

Egg, White, Ns As To Fat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Egg, White, Ns As To Fat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

100

Protein

10 g

Carbs

2.2 g

Fat

5.7 g

For 100 g

Calories

100

Protein

10 g

Carbs

2.2 g

Fat

5.7 g

Sugars0.7 g

Sodium282 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Egg, White, Ns As To Fat, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.7 g

Saturated fat1.5 g

Sodium282 mg

Cholesterol5 mg

Vitamin A26 mcg

Vitamin D0.1 mcg

Vitamin E0.86 mg

Vitamin K4.7 mcg

Vitamin B60.041 mg

Vitamin B120.07 mcg

Potassium153 mg

Calcium7 mg

Iron0.08 mg

Magnesium10 mg

Phosphorus15 mg

Zinc0.03 mg

Egg, White, Ns As To Fat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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