How many calories are in Egg, White, No Added Fat, Cooked?

Egg, White, No Added Fat, Cooked contains approximately 52 calories per 100g, with 10.7g protein and 0g fat.

Is Egg, White, No Added Fat, Cooked good for weight loss?

Egg, White, No Added Fat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Egg, White, No Added Fat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

52

Protein

10.7 g

Carbs

2.4 g

Fat

0 g

For 100 g

Calories

52

Protein

10.7 g

Carbs

2.4 g

Fat

0 g

Sugars0.7 g

Sodium281 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Egg, White, No Added Fat, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.7 g

Sodium281 mg

Vitamin B60.005 mg

Vitamin B120.07 mcg

Potassium163 mg

Calcium7 mg

Iron0.08 mg

Magnesium11 mg

Phosphorus15 mg

Zinc0.03 mg

Egg, White, No Added Fat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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