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Egg, White provides 52 calories per 100 g, with 10.9 g protein, 0.7 g carbohydrates, and 0.2 g fat.
52
Calories
10.9g
Protein
0.7g
Carbs
0.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
52
Protein
10.9 g
Carbs
0.7 g
Fat
0.2 g
For 100 g
Calories
52
Protein
10.9 g
Carbs
0.7 g
Fat
0.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Egg, White is presented here as a standard dairy profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.