How many calories are in Egg Sandwich On Wheat Bread, With Cheese?

Egg Sandwich On Wheat Bread, With Cheese contains approximately 246 calories per 100g, with 12.9g protein and 12.2g fat.

Is Egg Sandwich On Wheat Bread, With Cheese good for weight loss?

Egg Sandwich On Wheat Bread, With Cheese can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Egg Sandwich On Wheat Bread, With Cheese | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

246

Protein

12.9 g

Carbs

21.2 g

Fat

12.2 g

For 100 g

Calories

246

Protein

12.9 g

Carbs

21.2 g

Fat

12.2 g

Dietary fiber2.4 g

Sugars2.8 g

Sodium450 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Egg Sandwich On Wheat Bread, With Cheese is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars2.8 g

Saturated fat4.7 g

Sodium450 mg

Cholesterol170 mg

Vitamin A120 mcg

Vitamin C0.1 mg

Vitamin D1.5 mcg

Vitamin E1 mg

Vitamin K4.9 mcg

Vitamin B60.12 mg

Vitamin B120.53 mcg

Potassium157 mg

Calcium229 mg

Iron2.09 mg

Magnesium34 mg

Phosphorus232 mg

Zinc1.54 mg

Egg Sandwich On Wheat Bread, With Cheese

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About this ingredient

Vitamins & Minerals (per 100g)

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