How many calories are in Egg Sandwich On Wheat Bread?

Egg Sandwich On Wheat Bread contains approximately 226 calories per 100g, with 11.5g protein and 9.3g fat.

Is Egg Sandwich On Wheat Bread good for weight loss?

Egg Sandwich On Wheat Bread can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Egg Sandwich On Wheat Bread | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

226

Protein

11.5 g

Carbs

24.1 g

Fat

9.3 g

For 100 g

Calories

226

Protein

11.5 g

Carbs

24.1 g

Fat

9.3 g

Dietary fiber2.8 g

Sugars2.8 g

Sodium348 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Egg Sandwich On Wheat Bread is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.8 g

Sugars2.8 g

Saturated fat2.5 g

Sodium348 mg

Cholesterol185 mg

Vitamin A92 mcg

Vitamin C0.1 mg

Vitamin D1.1 mcg

Vitamin E1.06 mg

Vitamin K5.3 mcg

Vitamin B60.128 mg

Vitamin B120.36 mcg

Potassium158 mg

Calcium106 mg

Iron2.39 mg

Magnesium34 mg

Phosphorus169 mg

Zinc1.26 mg

Egg Sandwich On Wheat Bread

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About this ingredient

Vitamins & Minerals (per 100g)

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