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Egg Sandwich On English Muffin, With Ham provides 222 calories per 100 g, with 12.2 g protein, 19.3 g carbohydrates, and 10.7 g fat.
222
Calories
12.2g
Protein
19.3g
Carbs
10.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
222
Protein
12.2 g
Carbs
19.3 g
Fat
10.7 g
For 100 g
Calories
222
Protein
12.2 g
Carbs
19.3 g
Fat
10.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Egg Sandwich On English Muffin, With Ham is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.