How many calories are in Egg Sandwich On Bagel, With Ham?

Egg Sandwich On Bagel, With Ham contains approximately 238 calories per 100g, with 12.6g protein and 8g fat.

Is Egg Sandwich On Bagel, With Ham good for weight loss?

Egg Sandwich On Bagel, With Ham can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Egg Sandwich On Bagel, With Ham | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

238

Protein

12.6 g

Carbs

28.9 g

Fat

8 g

For 100 g

Calories

238

Protein

12.6 g

Carbs

28.9 g

Fat

8 g

Dietary fiber0.9 g

Sugars5 g

Sodium510 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Egg Sandwich On Bagel, With Ham is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.9 g

Sugars5 g

Saturated fat3.2 g

Sodium510 mg

Cholesterol118 mg

Vitamin A80 mcg

Vitamin D1.1 mcg

Vitamin E0.75 mg

Vitamin K1.7 mcg

Vitamin B60.108 mg

Vitamin B120.39 mcg

Potassium136 mg

Calcium142 mg

Iron2.45 mg

Magnesium23 mg

Phosphorus184 mg

Zinc1.24 mg

Egg Sandwich On Bagel, With Ham

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About this ingredient

Vitamins & Minerals (per 100g)

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