How many calories are in Egg Salad, Made With Light Mayonnaise?

Egg Salad, Made With Light Mayonnaise contains approximately 172 calories per 100g, with 10g protein and 13g fat.

Is Egg Salad, Made With Light Mayonnaise good for weight loss?

Egg Salad, Made With Light Mayonnaise can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Egg Salad, Made With Light Mayonnaise | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

172

Protein

10 g

Carbs

2.8 g

Fat

13 g

For 100 g

Calories

172

Protein

10 g

Carbs

2.8 g

Fat

13 g

Sugars1.6 g

Sodium423 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Egg Salad, Made With Light Mayonnaise is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars1.6 g

Saturated fat3.3 g

Sodium423 mg

Cholesterol297 mg

Vitamin A119 mcg

Vitamin D1.7 mcg

Vitamin E1.27 mg

Vitamin K11.5 mcg

Vitamin B60.096 mg

Vitamin B120.87 mcg

Potassium106 mg

Calcium41 mg

Iron0.96 mg

Magnesium8 mg

Phosphorus138 mg

Zinc0.84 mg

Egg Salad, Made With Light Mayonnaise

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions