How many calories are in Egg Salad, Made With Light Italian Dressing?

Egg Salad, Made With Light Italian Dressing contains approximately 143 calories per 100g, with 10g protein and 9.7g fat.

Is Egg Salad, Made With Light Italian Dressing good for weight loss?

Egg Salad, Made With Light Italian Dressing can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Egg Salad, Made With Light Italian Dressing | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

143

Protein

10 g

Carbs

3 g

Fat

9.7 g

For 100 g

Calories

143

Protein

10 g

Carbs

3 g

Fat

9.7 g

Sugars2.8 g

Sodium437 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Egg Salad, Made With Light Italian Dressing is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars2.8 g

Saturated fat2.7 g

Sodium437 mg

Cholesterol293 mg

Vitamin A117 mcg

Vitamin D1.7 mcg

Vitamin E1.71 mg

Vitamin K2.9 mcg

Vitamin B60.107 mg

Vitamin B120.87 mcg

Potassium118 mg

Calcium43 mg

Iron0.99 mg

Magnesium9 mg

Phosphorus138 mg

Zinc0.84 mg

Egg Salad, Made With Light Italian Dressing

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About this ingredient

Vitamins & Minerals (per 100g)

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