How many calories are in Egg Omelet Or Scrambled Egg, With Meat, No Added Fat?

Egg Omelet Or Scrambled Egg, With Meat, No Added Fat contains approximately 157 calories per 100g, with 13.5g protein and 11g fat.

Is Egg Omelet Or Scrambled Egg, With Meat, No Added Fat good for weight loss?

Egg Omelet Or Scrambled Egg, With Meat, No Added Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Egg Omelet Or Scrambled Egg, With Meat, No Added Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

157

Protein

13.5 g

Carbs

1 g

Fat

11 g

For 100 g

Calories

157

Protein

13.5 g

Carbs

1 g

Fat

11 g

Sugars0.3 g

Sodium356 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Egg Omelet Or Scrambled Egg, With Meat, No Added Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.3 g

Saturated fat3.5 g

Sodium356 mg

Cholesterol367 mg

Vitamin A158 mcg

Vitamin D2.3 mcg

Vitamin E0.98 mg

Vitamin K0.3 mcg

Vitamin B60.099 mg

Vitamin B120.81 mcg

Potassium162 mg

Calcium44 mg

Iron1.6 mg

Magnesium12 mg

Phosphorus191 mg

Zinc1.38 mg

Egg Omelet Or Scrambled Egg, With Meat, No Added Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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