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Egg Omelet Or Scrambled Egg, With Cheese, Made With Cooking Spray provides 176 calories per 100 g, with 13.3 g protein, 1.7 g carbohydrates, and 12.9 g fat.
176
Calories
13.3g
Protein
1.7g
Carbs
12.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
176
Protein
13.3 g
Carbs
1.7 g
Fat
12.9 g
For 100 g
Calories
176
Protein
13.3 g
Carbs
1.7 g
Fat
12.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Egg Omelet Or Scrambled Egg, With Cheese, Made With Cooking Spray is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.