How many calories are in Egg Omelet Or Scrambled Egg, With Cheese And Tomatoes, Ns As To Fat?

Egg Omelet Or Scrambled Egg, With Cheese And Tomatoes, Ns As To Fat contains approximately 186 calories per 100g, with 11.4g protein and 14.9g fat.

Is Egg Omelet Or Scrambled Egg, With Cheese And Tomatoes, Ns As To Fat good for weight loss?

Egg Omelet Or Scrambled Egg, With Cheese And Tomatoes, Ns As To Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

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Calories in Egg Omelet Or Scrambled Egg, With Cheese And Tomatoes, Ns As To Fat | Nutrition Facts | NutriCalcPro

Per 100 gMisc

Egg Omelet Or Scrambled Egg, With Cheese And Tomatoes, Ns As To Fat

Egg Omelet Or Scrambled Egg, With Cheese And Tomatoes, Ns As To Fat provides 186 calories per 100 g, with 11.4 g protein, 1.9 g carbohydrates, and 14.9 g fat.

186 calories per 100g ·11.4g Protein1.9g Carbs14.9g Fat

186

Calories

11.4g

Protein

1.9g

Carbs

14.9g

Fat

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

186

Protein

11.4 g

Carbs

1.9 g

Fat

14.9 g

For 100 g

Calories

186

Protein

11.4 g

Carbs

1.9 g

Fat

14.9 g

Dietary fiber0.2 g

Sugars0.8 g

Sodium305 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Egg Omelet Or Scrambled Egg, With Cheese And Tomatoes, Ns As To Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.2 g

Sugars0.8 g

Saturated fat5.3 g

Sodium305 mg

Cholesterol313 mg

Vitamin A185 mcg

Vitamin C2.1 mg

Vitamin D2.3 mcg

Vitamin E1.58 mg

Vitamin K5.1 mcg

Vitamin B60.092 mg

Vitamin B120.75 mcg

Potassium144 mg

Calcium135 mg

Iron1.3 mg

Magnesium13 mg

Phosphorus201 mg

Zinc1.26 mg

Egg Omelet Or Scrambled Egg, With Cheese And Tomatoes, Ns As To Fat

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions