How many calories are in Egg Omelet Or Scrambled Egg, No Added Fat?

Egg Omelet Or Scrambled Egg, No Added Fat contains approximately 143 calories per 100g, with 12.4g protein and 9.9g fat.

Is Egg Omelet Or Scrambled Egg, No Added Fat good for weight loss?

Egg Omelet Or Scrambled Egg, No Added Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Egg Omelet Or Scrambled Egg, No Added Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

143

Protein

12.4 g

Carbs

1 g

Fat

9.9 g

For 100 g

Calories

143

Protein

12.4 g

Carbs

1 g

Fat

9.9 g

Sugars0.2 g

Sodium244 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Egg Omelet Or Scrambled Egg, No Added Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.2 g

Saturated fat3.2 g

Sodium244 mg

Cholesterol410 mg

Vitamin A179 mcg

Vitamin D2.5 mcg

Vitamin E1.05 mg

Vitamin K0.3 mcg

Vitamin B60.06 mg

Vitamin B120.81 mcg

Potassium132 mg

Calcium48 mg

Iron1.66 mg

Magnesium11 mg

Phosphorus183 mg

Zinc1.24 mg

Egg Omelet Or Scrambled Egg, No Added Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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