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Egg, Benedict provides 288 calories per 100 g, with 13.8 g protein, 8.5 g carbohydrates, and 22.1 g fat.
288
Calories
13.8g
Protein
8.5g
Carbs
22.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
288
Protein
13.8 g
Carbs
8.5 g
Fat
22.1 g
For 100 g
Calories
288
Protein
13.8 g
Carbs
8.5 g
Fat
22.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Egg, Benedict is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.