How many calories are in Eel, Mixed Species, Dry Heat, Cooked?

Eel, Mixed Species, Dry Heat, Cooked contains approximately 236 calories per 100g, with 23.6g protein and 15g fat.

Is Eel, Mixed Species, Dry Heat, Cooked good for weight loss?

Eel, Mixed Species, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Eel, Mixed Species, Dry Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

236

Protein

23.6 g

Carbs

0 g

Fat

15 g

For 100 g

Calories

236

Protein

23.6 g

Carbs

0 g

Fat

15 g

Sodium65 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Eel, Mixed Species, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3 g

Sodium65 mg

Cholesterol161 mg

Vitamin A1140 mcg

Vitamin C1.8 mg

Vitamin B60.077 mg

Vitamin B122.89 mcg

Potassium349 mg

Calcium26 mg

Iron0.64 mg

Magnesium26 mg

Phosphorus277 mg

Zinc2.08 mg

Eel, Mixed Species, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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