How many calories are in Drumstick Leaves, Drained, Boiled?

Drumstick Leaves, Drained, Boiled contains approximately 60 calories per 100g, with 5.3g protein and 0.9g fat.

Is Drumstick Leaves, Drained, Boiled good for weight loss?

Drumstick Leaves, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Drumstick Leaves, Drained, Boiled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

60

Protein

5.3 g

Carbs

11.2 g

Fat

0.9 g

For 100 g

Calories

60

Protein

5.3 g

Carbs

11.2 g

Fat

0.9 g

Dietary fiber2 g

Sugars1 g

Sodium245 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Drumstick Leaves, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2 g

Sugars1 g

Sodium245 mg

Vitamin A351 mcg

Vitamin C31 mg

Vitamin E0.1 mg

Vitamin K108 mcg

Vitamin B60.929 mg

Potassium344 mg

Calcium151 mg

Iron2.32 mg

Magnesium34 mg

Phosphorus67 mg

Zinc0.49 mg

Drumstick Leaves, Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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