How many calories are in Drum, Freshwater, Dry Heat, Cooked?

Drum, Freshwater, Dry Heat, Cooked contains approximately 153 calories per 100g, with 22.5g protein and 6.3g fat.

Is Drum, Freshwater, Dry Heat, Cooked good for weight loss?

Drum, Freshwater, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Drum, Freshwater, Dry Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

153

Protein

22.5 g

Carbs

0 g

Fat

6.3 g

For 100 g

Calories

153

Protein

22.5 g

Carbs

0 g

Fat

6.3 g

Sodium96 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Drum, Freshwater, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.4 g

Sodium96 mg

Cholesterol82 mg

Vitamin A59 mcg

Vitamin C1 mg

Vitamin B60.346 mg

Vitamin B122.31 mcg

Potassium353 mg

Calcium77 mg

Iron1.15 mg

Magnesium38 mg

Phosphorus231 mg

Zinc0.85 mg

Drum, Freshwater, Dry Heat, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions