How many calories are in Desserts, Flan, Caramel Custard, Prepared-from-recipe?

Desserts, Flan, Caramel Custard, Prepared-from-recipe contains approximately 145 calories per 100g, with 4.5g protein and 4g fat.

Is Desserts, Flan, Caramel Custard, Prepared-from-recipe good for weight loss?

Desserts, Flan, Caramel Custard, Prepared-from-recipe can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Desserts, Flan, Caramel Custard, Prepared-from-recipe | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

145

Protein

4.5 g

Carbs

22.8 g

Fat

4 g

For 100 g

Calories

145

Protein

4.5 g

Carbs

22.8 g

Fat

4 g

Sugars22.8 g

Sodium53 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Desserts, Flan, Caramel Custard, Prepared-from-recipe is presented here as a standard sweet profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars22.8 g

Saturated fat1.8 g

Sodium53 mg

Cholesterol90 mg

Vitamin A46 mcg

Vitamin E0.23 mg

Vitamin K0.2 mcg

Vitamin B60.044 mg

Vitamin B120.36 mcg

Potassium118 mg

Calcium83 mg

Iron0.38 mg

Magnesium9 mg

Phosphorus96 mg

Zinc0.47 mg

Desserts, Flan, Caramel Custard, Prepared-from-recipe

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About this ingredient

Vitamins & Minerals (per 100g)

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