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Dates, Deglet Noor provides 282 calories per 100 g, with 2.5 g protein, 75 g carbohydrates, and 0.4 g fat.
282
Calories
2.5g
Protein
75g
Carbs
0.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
282
Protein
2.5 g
Carbs
75 g
Fat
0.4 g
For 100 g
Calories
282
Protein
2.5 g
Carbs
75 g
Fat
0.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Dates, Deglet Noor is presented here as a standard fruit profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.