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Date is a popular fruit ingredient used in snacks, breakfasts, desserts, smoothies, and fresh menu applications.
277
Calories
1.8g
Protein
75g
Carbs
0.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
277
Protein
1.8 g
Carbs
75 g
Fat
0.2 g
For 100 g
Calories
277
Protein
1.8 g
Carbs
75 g
Fat
0.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Date often contributes natural carbohydrates with fiber, hydration, and a varying mix of vitamins and antioxidants.
Date can contribute produce diversity, fiber, vitamin support, and naturally sweet flavor for balanced recipe design.
Date works well for fresh serving, smoothies, salads, desserts, sauces, baking, and breakfast pairings.
Additional nutrients shown from the available per-100 g data.