How many calories are in Dark Green Vegetables As Ingredient In Omelet?

Dark Green Vegetables As Ingredient In Omelet contains approximately 35 calories per 100g, with 3g protein and 0.6g fat.

Is Dark Green Vegetables As Ingredient In Omelet good for weight loss?

Dark Green Vegetables As Ingredient In Omelet can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Dark Green Vegetables As Ingredient In Omelet | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

35

Protein

3 g

Carbs

4.5 g

Fat

0.6 g

For 100 g

Calories

35

Protein

3 g

Carbs

4.5 g

Fat

0.6 g

Dietary fiber1.9 g

Sugars1.2 g

Sodium94 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Dark Green Vegetables As Ingredient In Omelet is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.9 g

Sugars1.2 g

Saturated fat0.1 g

Sodium94 mg

Vitamin A242 mcg

Vitamin C34.9 mg

Vitamin E1.72 mg

Vitamin K414 mcg

Vitamin B60.219 mg

Potassium452 mg

Calcium65 mg

Iron1.01 mg

Magnesium82 mg

Phosphorus49 mg

Zinc0.44 mg

Dark Green Vegetables As Ingredient In Omelet

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About this ingredient

Vitamins & Minerals (per 100g)

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