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Dal provides 145 calories per 100 g, with 8.6 g protein, 19.2 g carbohydrates, and 4.3 g fat.
145
Calories
8.6g
Protein
19.2g
Carbs
4.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
145
Protein
8.6 g
Carbs
19.2 g
Fat
4.3 g
For 100 g
Calories
145
Protein
8.6 g
Carbs
19.2 g
Fat
4.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Dal is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.