How many calories are in Cuttlefish, Mixed Species, Moist Heat, Cooked?

Cuttlefish, Mixed Species, Moist Heat, Cooked contains approximately 158 calories per 100g, with 32.5g protein and 1.4g fat.

Is Cuttlefish, Mixed Species, Moist Heat, Cooked good for weight loss?

Cuttlefish, Mixed Species, Moist Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cuttlefish, Mixed Species, Moist Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

158

Protein

32.5 g

Carbs

1.6 g

Fat

1.4 g

For 100 g

Calories

158

Protein

32.5 g

Carbs

1.6 g

Fat

1.4 g

Sodium744 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cuttlefish, Mixed Species, Moist Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.2 g

Sodium744 mg

Cholesterol224 mg

Vitamin A203 mcg

Vitamin C8.5 mg

Vitamin B60.27 mg

Vitamin B125.4 mcg

Potassium637 mg

Calcium180 mg

Iron10.8 mg

Magnesium60 mg

Phosphorus580 mg

Zinc3.46 mg

Cuttlefish, Mixed Species, Moist Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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