How many calories are in Currants, Red And White?

Currants, Red And White contains approximately 56 calories per 100g, with 1.4g protein and 0.2g fat.

Is Currants, Red And White good for weight loss?

Currants, Red And White can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Currants, Red And White | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

56

Protein

1.4 g

Carbs

13.8 g

Fat

0.2 g

For 100 g

Calories

56

Protein

1.4 g

Carbs

13.8 g

Fat

0.2 g

Dietary fiber4.3 g

Sugars7.4 g

Sodium1 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Currants, Red And White is presented here as a standard fruit profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.3 g

Sugars7.4 g

Sodium1 mg

Vitamin A2 mcg

Vitamin C41 mg

Vitamin E0.1 mg

Vitamin K11 mcg

Vitamin B60.07 mg

Potassium275 mg

Calcium33 mg

Iron1 mg

Magnesium13 mg

Phosphorus44 mg

Zinc0.23 mg

Currants, Red And White

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About this ingredient

Vitamins & Minerals (per 100g)

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