How many calories are in Cream Puff Shell, Prepared From Recipe?

Cream Puff Shell, Prepared From Recipe contains approximately 360 calories per 100g, with 9g protein and 25.9g fat.

Is Cream Puff Shell, Prepared From Recipe good for weight loss?

Cream Puff Shell, Prepared From Recipe can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cream Puff Shell, Prepared From Recipe | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

360

Protein

9 g

Carbs

22.8 g

Fat

25.9 g

For 100 g

Calories

360

Protein

9 g

Carbs

22.8 g

Fat

25.9 g

Dietary fiber0.8 g

Sugars0.3 g

Sodium483 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cream Puff Shell, Prepared From Recipe is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.8 g

Sugars0.3 g

Saturated fat5.6 g

Sodium483 mg

Cholesterol171 mg

Vitamin A288 mcg

Vitamin D1.4 mcg

Vitamin E2.85 mg

Vitamin K24.5 mcg

Vitamin B60.075 mg

Vitamin B120.39 mcg

Potassium97 mg

Calcium36 mg

Iron2.02 mg

Magnesium12 mg

Phosphorus119 mg

Zinc0.73 mg

Cream Puff Shell, Prepared From Recipe

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About this ingredient

Vitamins & Minerals (per 100g)

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